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Everyone is talking about the benefits of eating plenty of greens, fresh fruits and superfoods while consuming less meat. From social media influencers to celebrities to nutritionists and food scientists, people opt for plant-forward diets to detoxify their bodies, reduce their environmental footprint and prevent certain health diseases.

A diet focused on food produced directly from plants does not mean you are a vegan or never eat meat. It is a great way to detoxify your body, maintain a healthy weight and prevent several diseases.

A must-read guide for meat-lovers who want to embrace healthier eating habits.